Friday, November 6, 2009

Whole wheat pumpkin pancakes

To die for-- try it with sugar free syrup! (It may take awhile to get used to but the difference in calories is amazing... a 1/2 cup of regular maple syrup has OVER 400 calories! That is JUST in the syrup alone! If you switch to sugar-free syrup you can have a 1/2 cup for around 50-60 calories!)

These pancakes are to DIE for!!


  • 1 1/2 C. whole wheat flour
  • 1 t. baking soda
  • 2 t. baking powder
  • 1/4 t. salt
  • 1 t. ground cinnamon
  • 1/2 t. ground ginger
  • 1/2 t. ground nutmeg
  • 1 C. skim milk
  • 1 C. canned pumpkin puree
  • 2 egg whites
  • 2 T. olive oil
  • 1 t. vanilla
  • 2 T. dark brown splenda sugar
Mix and pour pancakes on a hot griddle. Perfect for the autumn/fall season or just for anytime of year!

1 comment:

Jenny said...

these sound delicious!