Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Sunday, November 8, 2009

Whole wheat chicken (or beef or turkey) enchiladas

So easy to make and SO easy to make healthier

Choose either 96/4 ground beef, ground turkey, or chicken breast for the meat. Cook the meat prior.

Soup mixture:
-1/2 c. skim milk
-1 can 98% fat free cream of chicken
-1 c. fat free sour cream
-1 can green chillis

Using whole wheat tortillas for this recipe is a great way to get your healthy carbs.

Place a little of the soup mixture on a 9x13 pan
-In the tortilla, place the meat and a little soup mixture & roll and place in the pan
-When finished with the tortilla, pour the remaining soup mixture over enchiladas. You can use a little low fat cheese shredded on top but you really don't have to have it.

Bake for 30 minutes at 350. Enjoy!