Friday, November 20, 2009

Honey Mustard Chicken

So simple but super yummy. You can even do this in a crockpot for Sunday dinner. Really good to mix with some brown rice!

Ingredients:

6 boneless skinless chicken breasts

1/4 cup honey

1 tablespoon Dijon mustard

1 tablespoon low-sodium soy sauce

1/4 teaspoon ground ginger

2 teaspoons shallot, minced

1 tablespoon parsley, chopped


Instructions:

Combine honey, mustard, soy sauce, ginger and minced shallot.

Preheat broiler. Spray broiler pan with non-stick cooking spray. Place chicken breasts on pan and brush generously with honey-mustard mixture. Broil 5 to 6 inches from heat for 5 minutes.

Turn, baste again and broil 5 minutes longer, or until chicken is no longer pink when cut into. Brush with remaining sauce, remove to warm serving platter, and sprinkle with chopped parsley.

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