Monday, November 23, 2009

Delicious & Healthy Mashed Potatoes

Ingredients

  • 6 tablespoons minced shallots
  • 2 teaspoons olive oil
  • 1/2 cup low fat, low sodium chicken broth
  • 2 teaspoons minced fresh thyme
  • ground black pepper to taste
  • salt to taste
  • 3 small Yukon Gold potatoes
  • 1/2 cup evaporated skim milk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the shallots, oil, broth, thyme, pepper and salt in a small casserole dish. Cover and roast until the shallots are very soft and brown, about 45 minutes. Remove the casserole from the oven.
  3. Cook the potatoes in a large pot of boiling water until soft, about 20 minutes. Drain and place the potatoes back in the pot over low heat to dry.
  4. Heat the milk over medium low heat. Add it to the potatoes and beat with a mixer. Add the roasted shallots and beat again until potatoes are smooth

8 comments:

Alicia said...

mmmmm this sounds good! I might have to do this one. Mashed potatoes are one of the things we're in charge of for Thanksgiving dinner!

Becca Jane said...

Whenever I make mashed potatoes, I use red potatoes and I do about 70% potato with 30% steamed cauliflower. You can't even taste the cauliflower.....added veggies for my kids!!

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