Sunday, November 8, 2009

Whole wheat chicken (or beef or turkey) enchiladas

So easy to make and SO easy to make healthier

Choose either 96/4 ground beef, ground turkey, or chicken breast for the meat. Cook the meat prior.

Soup mixture:
-1/2 c. skim milk
-1 can 98% fat free cream of chicken
-1 c. fat free sour cream
-1 can green chillis

Using whole wheat tortillas for this recipe is a great way to get your healthy carbs.

Place a little of the soup mixture on a 9x13 pan
-In the tortilla, place the meat and a little soup mixture & roll and place in the pan
-When finished with the tortilla, pour the remaining soup mixture over enchiladas. You can use a little low fat cheese shredded on top but you really don't have to have it.

Bake for 30 minutes at 350. Enjoy!

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