Thursday, November 19, 2009

Chicken Fajita Wraps

8 ounces boneless, skinless chicken breast, trimmed of fat

1 tablespoon lime juice

1/4 teaspoon salt, divided

1/8 teaspoon freshly ground pepper

2 tablespoon reduced-fat sour cream

1 1/2 teaspoons chopped fresh cilantro

Sever dashes of hot sauce, to taste

1/8 teaspoon ground cumin

1 small onion, thinly sliced

2 whole-wheat tortillas, heated (see Tip)

1/2 cup shredded lettuce

1 plum tomato, thinly sliced


Step 1
Preheat broiler.

Step 2
Place chicken in a shallow dish and sprinkle with lime juice, 1/8 teaspoon salt and pepper. Let stand at room temperature for 10 minutes.

Step 3
Whisk sour cream, cilantro, hot sauce, cumin and the remaining 1/8 teaspoon salt in a small bowl.

Step 4
Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. Turn the chicken over and stir the onion. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Transfer to a cutting board and cut into thin slices.

Step 5
To assemble wraps: Place the tortillas on a work surface or plate. Top each with half of the chicken, onion, lettuce and tomato. Top each with half of the sour cream mixture and roll into wraps. Serve immediately.

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