Tuesday, November 17, 2009

Pecan-topped Pumpkin bread

This is about 1/2 the calories & fat of most pumpkin bread. It is REALLY REALLY yummy. You can't tell this is a "healthy" version at all!! Even so, one slice a day is sufficient enough to get a "treat". Enjoy! You won't be disappointed!


Ingredients

  • 3 1/3 cups whole wheat flour
  • 1 tablespoon baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 2 cups granulated sugar
  • 1/2 cup egg substitute
  • 1/2 cup apple sauce
  • 1/2 cup skim milk
  • 2 large eggs
  • 2/3 cup water
  • 1 (15-ounce) can pumpkin
  • Cooking spray
  • 1/3 cup chopped pecans

Preparation

Preheat oven to 350°.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through allspice) in a bowl.

Place sugar, egg substitute, applesauce, milk, and eggs in a large bowl; beat with a mixer at high speed until well blended. Add 2/3 cup water and pumpkin, beating at low speed until blended. Add flour mixture to pumpkin mixture, beating at low speed just until combined. Spoon batter into 2 (9 x 5-inch) loaf pans coated with cooking spray. Sprinkle pecans evenly over batter. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pans on a wire rack; remove from pans. Cool completely on wire rack.

No comments: