I was researching some health and fitness stuff on the American Heart Association website and they had these great motivational slogans that if we all live by, we can take a step towards a healthier, more fufulling life.
Today is the day I.... drink water instead of soda
Today is the day I.... eat apples instead of apple pie.
Today is the day I.... eat what i want my children to eat.
Today is the day I.... take a 30 minute walk at lunch time.
Today is the day I.... dust off my rollerblades/running shoes.
Today is the day I.... check my heart health.
Today is the day I.... take the stairs rather than the elevator.
Today is the day I.... get my blood pressure checked.
Today is the day I.... burn 250 extra calories.
Today is the day I.... get my cholestorol checked.
Maybe just try and do 2-3 of these things this week, every day and see how it makes you feel!
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About Me
- Cami's Healthy Living Blog
- Anyone who knows me well enough knows I am a health nut. Even though I am no skinny-mini I am committed to living an active, healthy life-style. I love to run, hike and do just about anything active. I am also very passionate about healthy cooking and strongly believe you can eat healthy without depriving yourself. This blog is dedicated to sharing my tips that have helped me lose over 80 lbs 5 years ago and most recently another 15.
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