Tuesday, April 6, 2010

Today

I was researching some health and fitness stuff on the American Heart Association website and they had these great motivational slogans that if we all live by, we can take a step towards a healthier, more fufulling life.

Today is the day I.... drink water instead of soda
Today is the day I.... eat apples instead of apple pie.
Today is the day I.... eat what i want my children to eat.
Today is the day I.... take a 30 minute walk at lunch time.
Today is the day I.... dust off my rollerblades/running shoes.
Today is the day I.... check my heart health.
Today is the day I.... take the stairs rather than the elevator.
Today is the day I.... get my blood pressure checked.
Today is the day I.... burn 250 extra calories.
Today is the day I.... get my cholestorol checked.

Maybe just try and do 2-3 of these things this week, every day and see how it makes you feel!

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