Finally-- a new post! What I am making for dinner tonight.... Cream Cheese Crockpot chicken

Sorry, i have been so bad about posting new recipes and stuff--- moving and settling in a new state caused me to be a slacker on my blogging. But I had some time today to plan a healthy meal for my family and wanted to take a minute to document it on this blog. This meal is healthy as long as you have the correct portions and keep it balanced. Most of your plate should be filled with veggies with only about a 1/3 with this recipe. Enjoy & eat slowly!

Cream cheese crock-pot chicken!

1 packet of Italian salad dressing mix

1 can 98% fat free cream of chicken soup

1/2 cup chicken broth

5-6 peices of boneless skinless chicken

8 oz fat free cream cheese

1 small onion diced

1 clove of garlic chopped

Dump all into a crock pot and let cook on low for about 6-7 hours. Serve over brown rice. A correct portion of this would be about a 1/2 cup of rice, and about 3/4 cup of the chicken mix. Add a healthy salad on the side of a complete meal.