This is something Geoff and I are very dedicated in doing.
Whenever we go out to eat-- we SPLIT an entree. And you know what? We never leave feeling unsatisfied.
Portion sizes are about double what they should be anyways, and this is MUCH easier on your pocketbook. Give it a try-- next date night of girls night out or whatever the occasion may be... split your meal!
Just tonight Geoff and I split a whole wheat turkey avacado sandwhich with fruit and baked chips from Jason's Deli... our total bill was just a little over 7 dollars and our calorie intake was about 400 each! Can't beat that!
Try it-- I dare you!
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3 comments:
This is the biggest problem I have!!! I can change the things I eat, but I still feel like there are days I totally pig out! I've done pretty well this year, lost 8 lbs so far, & I'm getting slightly discouraged & have been increasing my intake. What are some secrets to eating just the right size portion & feeling satisfied & like you hit the spot?
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